How to use
RETA3 dosage & how to use
Deliberately simple: one capsule a day at a fixed time. Here is how to do it right.
1 capsule, 2 glasses of water
Take one capsule once daily, unchewed, with two large glasses of water.
15–30 minutes before a meal
Ideally before or with a meal – best at lunch or dinner.
Every day, for 30 days
One pack lasts exactly one month. A fixed time of day helps the habit stick.
Trouble swallowing? Open the capsule
The HPMC capsule can be pulled apart; stir the contents into water or yoghurt.
Caffeine note
Guarana provides natural caffeine. If you are sensitive, take the capsule in the morning or at lunch rather than in the evening.
Tolerability – manufacturer's information
- No effect on the contraceptive pill
- No effect on high blood pressure
- Driving and operating machinery as usual
- Rarely (up to 1 in 1,000): dry mouth
Source: manufacturer's information in the partner shop. Please discuss pre-existing conditions with your doctor.
Food supplements are no substitute for a balanced diet. Do not exceed the recommended daily dose (1 capsule). Keep out of reach of small children. Not recommended under 18 or during pregnancy and breastfeeding. Store in a cool, dry place away from light.